- » Trigger Point Therapy
- » Pregnancy Massage
- » Myofascial Massage
- » Deep Tissue Massage
- » Swedish Massage
- » Medical Massage
- » Sports Massage
- » Trigger Point Therapy
Trigger Point Therapy focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release these areas of tension. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Deep Tissue Massage is a form ofÂ treatment that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you donâ€™t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage is a very relaxing and therapeutic style of massage. It combines oils or lotion with an array of strokes such as rolling, kneading andÂ glidingÂ to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity and greater flexibility.
Â With Medical MassageÂ the treatment is specifically directed to resolve conditions diagnosed by a medical doctor.Â Â our therapistsÂ may use a variety of modalities or techniques during the treatment, focus ofÂ the treatment is usually on the specific areas of the body related to the diagnosis.Â This enhances the bodyâ€™s natural self-healing process and reduces the needed recovery time from injury.
Sports Massage is a type of massage designed for highly active people who engage in athletics.Â Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.Â Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, increase flexibility, and dramatically improve recovery rates.Â Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the bodyâ€™s natural immune function.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing â€œtrigger pointsâ€ in your body.Â Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body.Â These â€˜knotsâ€™ are built up throughout a personâ€™s life due to physical, mental, and/or emotional stress.Â During a session, focused pressure is applied through a variety of techniques order to release your trigger points.Â This process can be quite painful at times, yet the effects are lasting and profoundly transformative.